Self Care Saturday

This week has been sort of an easy week with the Fourth of July festivities. However we all have had a few stresses this week going on with with politics, business and other things. During the week can be such a hustle dealing with everyday life, so on the weekends I like to go into hiding, shut everything out and just meditate on things that happened on the past week. Family obligations can be stressful. I tune out the world with my music, coffee or tea and good snack food.

This morning I am listening to the smooth sounds of Allen Stone, Lalah Hathaway and Damien Escobar along with lavender tea and my favorite, rainier cherries.

Sitting back listening to the rain this morning is so calming. With the little stresses of life I always remain thankful for my many blessings and never take them for granted.

Self Care Checklist

Give yourself permission to check out from all the things that could possibly stress and worry you. Allow yourself the time to reconnect with yourself, your heart and your spirit.

Listen to music.

Reflect.

Spoil yourself.

Live freely.

Weekend Affirmations:

Peace embraces me today.

I deserve to be peaceful.

I deserve to be serene. It’s okay to be happy. It’s okay to say I’m happy.

I give myself permission to be relaxed and happy

With every breath I become more peaceful.

Peace surrounds me in all that I do.

The more love and peace I extend the more I receive.

I continue to be happy Life isn’t meant to be lived perfectly…but merely to be LIVED.

Boldly, wildly, beautifully, uncertainly, imperfectly, magically LIVED. I am thankful for simply being alive today

I will always be thankful for whatever life brings

Every day, I count my blessings and thank for all that I have At the end of each day, I express my gratitude

Every day, I appreciate my life more than ever.

Every new day deepens my gratitude for all things

Feeling grateful puts me in a state of calm and openness

I am immensely grateful to be alive today

I Am Inspired To Take

I Am Inspired To Take Action Everyday ” My mind is clear, focused and energised.

Giving up is easy and always an option so let’s delay for another day.

Action is the energy that translates my thoughts into reality.

My daily process goals inspire me to action every day.

When I follow my plan, positive things happen. My to-do lists keep me motivated and on track.

I know where I want to go and I have a plan to get there.

I am willing to step outside of my comfort zone to accomplish the goals I set for myself.

I possess the wisdom, the power, the motivation, the inspiration and the passion to accomplish anything and everything I choose.

Today, I take firm action towards my goals.